A 6-WEEK CHALLENGE · AUTUMN EDITION
DR CAMILLA STOKHOLM

The Foodie Gut Challenge

Retrain your microbiome — and fall back in love with your kitchen — with recipes built entirely around what's genuinely in season this Autumn.

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CART OPENS 1 OCTOBER · SPACES ARE LIMITED — FIRST COME, FIRST SERVED
Dr Camilla Stokholm chopping fresh vegetables

Chances are you already know what's good for your gut.

But knowing isn't the same as doing.

As a microbiome specialist, I spend most of my one-to-one patient work not teaching new facts, but going right back to the groundwork — because I keep discovering the same thing, over and over.

The real problem

It was never a knowledge gap.

Often knowledge isn't the issue: it's application of that knowledge. In clinic I give holistic personalised advice completely bespoke to an individual's microbiome, which is as unique to us as a fingerprint. But part of that holistic work is getting the basics right. Time and again I see the same pattern: knowledge isn't enough. People need sustainable and enjoyable systems in place to effortlessly apply microbiome-boosting techniques. Without them, people feel overwhelmed by what they 'should' do but don't actually do it.

I speak from experience

I healed my own severe dysbiosis with humble ingredients.

Not with a cupboard of supplements. Instead I worked on becoming a better cook, one recipe at a time. But it still needed to fit around my busy life as a full-time doctor — not some fantasy version of life often portrayed online. I want to show you, step by step, the systems I used to make changes that felt organic and fun.

Let's reframe your relationship with food.

Food isn't something you need to overanalyse or restrict: it's something you need to master.

Your gut bugs are the original foodies — they happen to thrive on food that's genuinely delicious. This challenge is about marrying the art of cooking with medicine. Health has never tasted so good.

Nemesis
Restrict. Analyse. Control.
→
Mastery
Cook. Experiment. Enjoy.
Dr Camilla Stokholm
"Let's combine the art of food with medicine.."
Dr Camilla Stokholm · BMBS MRCGP LMCA BSLM AFMCP

Microbiome specialist doctor, bestselling author of What Your Doctor Eats, and the doctor behind @whatyourdoctoreats.

6 weeks. One theme at a time.

A week-by-week journey, not an overwhelming overhaul.

Six focused weeks make up the challenge itself — bookended by a Prep Week to get you set up, and a Debrief Week to close things out together.

Week 0
Prep
Week 1
More, More, More
Week 2
Compound Moves
Week 3
Get Funky With It
Week 4
Clear the Clutter
Week 5
Level Up
Week 6
Restore
Your gut-brain axis
Week 8
Debrief
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Concise 10-15 minute tutorials that get straight to the point — so you spend more time cooking and experimenting, less time watching

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Your weekly "Foodie Notes" — a mini magazine with the science, recipes, shopping list and bucket list for that week

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Curated recipes matched to each week's theme — filling meals, not diet food

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Genuinely seasonal cooking — Autumn is the perfect time to champion what's actually in season, so every recipe is built around it

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A weekly Q&A answering the group's most common questions, whenever suits you

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Your private #foodiegutsetters community for the full 8 weeks

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A Graduation week to celebrate, reflect, and set up habits that last well beyond the challenge

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Room to fall behind, guilt-free — everything stays in the community for the full 8 weeks, so if life gets in the way you just pick back up. This isn't another chore for your to-do list — it's a practical, efficient way to level up what's on your plate and in your gut.

A little taste of what's coming.

Genuinely seasonal, genuinely delicious.

Roasted ratatouille with herbs Seasonal salad plate with roasted peppers and frittata Baked fish with tomatoes and olives Garlic chilli prawns with corn and greens Colourful breakfast plate with kiwi, blackberries, tomato and eggs Beetroot dip with fried egg and roasted sweet potato

Not just a challenge.

This is a fun investment in your health — supported by a community that actually gets it.

Join a private group of fellow foodies swapping recipe ideas, sharing their wins (and their failures), and cheerleading each other on — because this is so much easier, and so much more fun, done together.

Founding Autumn Cohort
£197£98 · one payment, full 8 weeks

Founding cohort price, for the first Autumn intake only. You'll be one of the very first to go through The Foodie Gut Challenge, moving through it together week by week with real support all the way. Spaces are limited, so sign up soon — it's first come, first served.